Many people can't see a good reason to spend what is often equivalent to a whole day's earnings at a spa, but having just spent my first whole day in a spa in the last year, I was again reminded about the many good reasons why including a spa day in your personal happiness routines is a physical, spiritual and mental boost never to be undervalued.
I have spent the last year working long hours, starting early each day at the platinum mines, living out of a suitcase in a travelling home only on weekends. While the work was not particularly stressful, it was demanding on my personal happiness routines in that I was so pressured for time that my connections to my friends suffered and my home surroundings felt strange and neglected. What time I had available on weekends, I focused deliberately on my partner, children and our dogs. What also fell by the wayside, was time for personal rejuvenation.
Having returned from this year long contract, I began by giving my home space my attention, bringing it back to being a cocoon of love and nurturing where I could again feel at home, I made contact with the many friends with whom I had little time to spend during the last year, I rejoined the gym and I devoted a whole day at the spa just for me. One could say the spa visit was a reward for the sacrifices made during the last year, but it was also more definitely an opportunity to take time out, reflect on the year and meditate on where to next.
The spa visit was duly arranged with a good friend of mine from the platinum mines. We would spend the day together participating in a number of treatments. For her, it was a way to take time out from the stress of her work and for me it was an opportunity to reconnect.. to begin to reestablish my personal happiness routines.
Our day began early, on a cold wintery Saturday, with me driving out to meet Julie at the spa in Muldersdrift on the banks of the Crocodile River. On arriving at 8:30am, I was pleased to see that Julie had already arrived from Mooi Nooi. She was curled up on a leather club chair in a patch of wintery sun, facing through the large expanse of windows with their view of the river with its myrid of waterfalls surrounded by a brown wintery landscape. Having not seen each other in a week, there was much news to catch up on and this we did over the welcome drink of ginger and honey.
The spa resides on the high banks of the Crocodile River which slices its way through the Gauteng landscape on its way to Hartbeespoort Dam. Its minimalist design - of mud coloured walls and large expanses of glass, which make the most of the spectacular views - blends into the surrounding landscape and its interlinked wooden decks rest lightly on the ground. A large photograph of Deepak Chopra with the proprietors is printed on canvas and presides over the reception area, signalling that our treatments will be more about spiritual self-awareness than just beauty.
The receptionist ushers us to the lockerroom, where we secure our belongings and we follow her out across the deck to the yoga studio. Here as the morning sun makes its slow climb into the heavens, we are to begin our day's journey with a guided visualisation and meditation.
The class is small, six women of varying ages and vocations,and, except for Julie and I, all are regulars and intensely aware and in touch with their personal life experience. As each shares the cares of the week, I am struck by the level of joy expressed by one over the experience of watching her pet goat give birth to triplets. Her face glows with the wonder of nature, its goodness and miracle and she shares how each day this week she has risen with excitement to see how the triplets are doing.
The visualisation takes us on our personal paths, through an African drumbeat night, resting alongside the warmth of a fire, a long climb through a jungle and then down and out to the expanse of the beach before joining with the spirit of an eagle to soar from the sky into the heavens. For Julie, who has never done any guided visualisations, the experience is somewhat surreal. The resonance of the bells and gongs used by the facilitator enhance awareness to the point that one can follow her silent footsteps and presence as she moves around us, the inert, inward looking figures.
After this calming sensory experience, we continue with an hour long yoga class moving through plank, downward and upward dog into warrior and tree poses. This concludes with lotus position chanting and the finale of corpse pose meditation.
From here, Julie and I make our way back to the central lodge where we order our breakfast and head off to change into our gowns and slippers and head into the welcome warmth of the steam room,which is followed by a salt scrub and jet shower. We emerge to find our breakfast set out in the Cafe del Soul restaurant. By this time, we are fully aware of the gnarling hunger and so we tuck into the delicious food. For me, scrambled egg with salmon and for Julie a plate of fresh seasonal fruit.
After breakfast we head off separately for a detox wrap, where we are each covered in detox mud and essential oils, wrapped in cellophane and covered in moutains of warm towels. Unable to move, and warmly cocooned this is the time to devote to personal relection. After 20 minutes, this is followed by a shower. Julie and I meet up in the lodge area where we sit and chat on the wooden deck overlooking the river. Our therapists come to call us when they are ready for us for the hot stone back and neck massage. We happily follow them to our next treatment room, where we take up our positions on the adjacent massage beds. Julie laughs at me during this treatment, as I squeal over the pain of the knots being worked out of my back, all the while insisting the therapist should continue as it is sore but good.
We return to Cafe del Soul at the main lodge and order a fabulous lunch and champagne, this time, we sit outside on the deck in the wintery afternoon sun. Although it is just after 2pm, the season makes it seem later than it is. We both comment that we can't believe how quickly the day is going by. We are again ravenous, despite having only eaten breakfast a few hours ago and the food seems to taste better than anything we have eaten before.
Our late afternoon sessions, see us again ensconced in a double room, where we remain for the balance of the treatments. Here we are pampered with a facial, manicure and pedicure, and my therapist for these treatments is my good friend Alison. These treatments are much more social as we trade news and jokes and stories. Because we are special guests of Alison, we are treated to "room service", as our champagne is topped up over manicures and pedicures. The day draws to a close as we return to the locker room to change back into our street clothes and head to the deck to catch up with the owner of Cafe del Soul - culinary maestro, Chiara - who is also a good friend of mine. We all sit on the deck wrapped in fleecy blankets to fend off the chill as the sun retreats for the day. We review the day with Alison and Chiara and catch up on some of Chiara's news. Just after 5pm we are ready to tear ourselves away.
We part with promises that we will not wait too long to repeat this wonderful experience. Julie and I make a pact to return in five months, when she is scheduled to begin her fertility treatments. I promise Alison, I will see her in two weeks time for a facial. I set the appointment for a Saturday, leaving time for me to repeat the yoga before my treatment. There are hugs all round and as I get into my car to drive home, I realise that I am so thankful for great friends, and the opportunity to spend a day of such unbridled quality time.
I am reminded again, that incorporating holistic health and a day at the spa into your personal happiness routines fortifies mind, body and spirit in a way that is not transitory.
For more information on this spa visit
www.healingatwoodlands.co.za